How a i supposed to help my PARENTS lose weight?

Ok basically i'm 15 years old and i cook all the week day evening meals as my parents work.





My parents have decided they want to lose 3 stone! Because they are over weight, but my problem is i don't know what foods to cook for them!





Any suggestions?How a i supposed to help my PARENTS lose weight?
Do you see the box near the top of the page?


The one labelled 'Search for questions: '?


Well type in 'lose weight'.


You will find over 15,000 preexisting questions.


Try the misspellings 'loose weight' and there are another 5,500.


In all there are over 50,000 Health section questions requesting solutions to being or thinking you might be overweight.


On average these each yield 6 answers, that is over 300,000 answers.





I can usefully summarise these answers in 4 words:





EAT LESS DO MORE. Are they desperate enough to try this???How a i supposed to help my PARENTS lose weight?
You can still cook the same style of food, just change what ingredients you use and the method.





substitute EVOO for veg/corn oil


Eliminate fried foods


chicken breast / turkey meat


less carbs (rice/pasta)


Use lots of greens and vegetable mixes.


Little to no alcohol consumption in general
Healthy Food Could Be For the Meat Section:





--Steak


--Chicken (Without the Batter or skin)


--Grilled Chicken is always great





Fruits:





--Strawberries (without Sugar)


--Blueberries


--Bananas


--Apples








Veggies:





--Carrots


--Broccoli


Any Veggies are good for you..








Things to most likely try and stay away from:





--Anything Greasy


--Fast Food


--French Fries


--Hamburgers


--Not as much Bread


--Sweets


--Pies


--Cakes


--Most Sugary things











I hope i helped.
tell them to exercise
poke them with a pointy stick and let them chase you around the house
not too much pasta or pizza. Check out this website http://dietrecipesblog.com/